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dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.jpg
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dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md
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# 凉拌鸡丝的做法
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![凉拌鸡丝成品](./凉拌鸡丝.jpg)
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隔离期间的一道快手菜,少油低卡,制作简单,预计制作时间 30 分钟
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## 必备原料和工具
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- 鸡胸肉(常温冷冻均可)
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- 麻油(花椒油)
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- 生抽
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- 香醋
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- 白糖
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- 盐
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- 料酒
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- 姜
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- 凉白开水
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## 计算
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每份:
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- 鸡胸肉 200 克
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- 麻油 5 毫升
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- 生抽 4 毫升
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- 香醋 4 毫升
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- 白糖 3 克
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- 盐 2 克
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- 姜 20 克
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## 操作
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- 姜切片,备用
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- 锅中倒入 4 升水
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- 加入鸡胸肉、姜片
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- 倒入 20 毫升料酒
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- 开大火不盖盖将水烧开
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- 水开后转中火,用勺子将浮沫捞出
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- 继续煮 **5-7** 分钟,如果是非冷冻肉煮 5 分钟,冷冻肉煮 7 分钟
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- 鸡胸肉大小会影响成熟时间,用筷子插入鸡胸肉,如果能轻松插入,代表鸡肉熟了。如果不熟需延长煮制时间
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![凉拌鸡丝焯水](./凉拌鸡丝_焯水.jpg)
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- 用凉白开水冲泡鸡胸肉,使鸡胸肉降至室温
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- 顺着鸡胸肉纹理将鸡胸肉撕成细丝
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![凉拌鸡丝_细丝](./凉拌鸡丝_撕.jpg)
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- 准备一个碗
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- 碗中加入准备好的麻油、生抽、香醋、白糖、盐
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- 搅拌料汁,使糖和盐尽量溶化
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- 将料汁倒入鸡丝中,搅拌均匀
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## 附加内容
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- 这道菜是隔离期间用现有材料做的,有条件可以加入香菜、小葱等进行调味,喜欢吃辣的可以加入辣椒油
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如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。
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