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[ci skip] Automatic file changes/fix
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* [溏心蛋](./dishes/breakfast/溏心蛋.md)
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* [吐司果酱](./dishes/breakfast/吐司果酱.md)
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* [微波炉蛋糕](./dishes/breakfast/微波炉蛋糕.md)
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* [燕麦鸡蛋饼](./dishes/breakfast/燕麦鸡蛋饼.md)
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* [蒸花卷](./dishes/breakfast/蒸花卷.md)
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### 主食
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## 计算
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- 鸡蛋两个,亦可选择两个蛋清,一个蛋黄。
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- 纯干燕麦片50g左右(等同一个鸡蛋的量)
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- 牛奶一盒 约250ml
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- 纯干燕麦片 50g 左右(等同一个鸡蛋的量)
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- 牛奶一盒 约 250ml
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- 蔬菜碎叶一把
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## 操作
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- 脂肪:19g
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-总热量:450kcal
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*: 牛奶按照常见的250ml计算
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*: 牛奶按照常见的 250ml 计算
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