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增加菜谱说明

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dishes/home-cooking/微波葱姜黑鳕鱼.md
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# 微波葱姜黑鳕鱼的做法
这道菜改编自烹饪实验室开发主厨
这道菜改编自烹饪实验室开发主厨 Johnny Zhu 的母亲 Margaret Lu 的菜谱。卢女士原菜谱是使用罗非鱼来做这道菜，Johnny 改为鳕鱼，但也可以用大比目鱼鱼排，或者海鲈鱼、鳟鱼等。每种鱼的密度有差别，烹饪时间要做微调。
## 必备原料和工具